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Yoga and Meditation Series I
Six Sessions per Series on Mondays from 6:30 pm –8:00 pm
Series 1: September 10 thru October 15
Facilitated by Mary Beth Thomas, RYT200
Life and the rapid pace of our days can distort our sense of self and sometimes leave us bone-deep tired. Yoga and Meditation provides a relaxing, restorative change of pace.
Each session combines several aspects of yoga including postures (asana), breathing techniques (pranayama), chant (mantra) and meditation. It’s a refreshing way to reconnect with the core of who we truly are, inviting the selfawareness that opens our hearts and minds. Come to stretch your body, quiet your mind, and release the stresses of daily life.
Bring your yoga mat and water bottle.
Registration for a six session series is $96 when received by August 22; $110 thereafter.
Payment for each series is due prior to the first session in that series.
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