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Open Mind, Open Heart with Contemplative Yoga
Five Sessions per Series on Wednesdays from 6:30 pm –8:00 pm
Series 2: March 13 thru April 10
Facilitated by Mary Beth Thomas, RYT200
Research is confirming something we know experientially. The electronic tools we use to navigate life and the rapid pace of our days distort our sense of self and sometimes leave us bone deep tired.
Each six series combines several aspects of yoga including postures (asana), breathing techniques (pranayama), chant (mantra) and meditation. It’s a refreshing way to reconnect with the core of who we truly are, inviting the self-awareness that opens our hearts and minds. Come to stretch your body, quiet your mind, and release the stresses of daily life. Bring your yoga mat and water bottle.
These 90-minute sessions provide a more spacious experience than the standard hour long format. Registration for five session series 2 is $80.
Payment is due prior to the first session.
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